Author Archives: admin

The Benefits of Working Out

Working out has various upsides that an individual can benefit from. These benefits can be achieved through different exercises such as jogging, swimming, squatting or even walking. Working out is very beneficial to the body in various ways including:

  1. Working out improves sleep quality. Exercises use up the body’s energy and make one feel exhausted. The body falls asleep faster and for a longer period when one works out.
  2. Body fat is burnt during workouts. This helps in controlling body weight. Calories are used up during exercises hence preventing an individual from gaining weight.
  3. Mental health improves from working out. This is evident in the moods of people who workout. Exercising releases body chemicals that improve moods and prevent depression.
  4. Workouts improve the circulation of blood within the body. This helps in the reduction of risks associated with heart diseases. It also helps in the reduction of blood pressure.
  5. The brain’s health can be greatly improved through exercises. Through the improved flow of blood, the brain is sufficiently supplied with oxygen. Memory and thinking of the brain are enhanced through exercises.
  6. Working out boosts the body’s energy levels. Through working out, one is able to perform tasks more efficiently. Muscle strength increases through regular workouts.
  7. Regular workouts can help promote one’s life span. Many diseases are mitigated when an individual works out. Heart diseases, for instance, can be greatly dealt with through workouts. This promotes longevity.
  8. Exercise can improve one’s sex life. Through regular exercises, sex drive is boosted. It increases the stimulation and needs for sexual intimacy. Erectile dysfunction for men is also prevented when they exercise regularly.

If a certain goal of yours is to obtain a better body shape and become more curvy, we recommend getting a waist trainer and looking in to how to properly use it. Our recommended source of information regarding waist trainers is the Waist Trainer Reviewer because they talk about various options that help you when considering your current situation. Take a look at their website and decide for yourself if this is something up your alley! Usually this leans towards women, but men can also benefit from having a better physique shape, so contact them if they don’t provide all the information you need and let us know if they helped you.

Working out is very important for both the body and your mental health. Regular exercises have many health benefits. Individuals should make it a habit to regularly workout in order for them to enjoy its benefits; in addition, consistency in working out is vital in order for one to achieve desired results of a nicer figure and healthier body and mind.

Body Building Your Shoulders

There are many different effective shoulder workouts you can do with a simple set of dumbbells and a bench. Shoulders, being one of the most neglected body parts, is an important muscle group to target to stay in shape with a nice physique. Although many compound workouts do target the shoulders secondarily, it’s always nice to have at least one day out of every two weeks dedicated to your shoulders.

Below we will talk about some great shoulder workouts to try whenever you are ready to tackle this muscle group!

Shoulder Press

Should press is probably the most widely known shoulder workout and can even be categorized as a compound workout of its own; it targets the abdomen muscles, arms and shoulders. You can do this sitting on a bench with a straight back or standing up straight, whichever you feel most comfortable with. Try 3 sets of 10 for a nice pump and to get those muscles warmed up for the remainder of your workout.

Lateral Raises

Lateral raises is an isolated workout that can be done raising to the front or side, both targeting different parts of the shoulder. Front deltoids will be targeted when lifting straight forward and side delts are what is targeted when lifting to the side. Sounds simple, but will really workout your shoulders more than you might expect. Try 3 sets of 8 reps for both front and side…this will leave your arms shaking!

Face Pulls

Now this workout is less-known and is a great target hitter of the front delts. Take a rope and attach it to the highest point of the cable machine. Now pull the rope towards your face with the backs of your hands facing inward..keep your head up towards the middle of the rope and let your arms expand when you pull. The middle of the rope should be right next to your forehead if you are doing it correctly. You can slightly bend your knees or stand up straight, depending on what feels more comfortable to you. Try face pulls and see if you feel it targeting the shoulders; if you don’t feel it in the shoulders chances are you aren’t doing it correctly.

Down below you will see a tutorial video of how to properly do the face pull incase this written explanation wasn’t clear enough to do it right.

Arnold Shoulder Press

The Arnold should press is a variation of the regular shoulder press, just adding an extra part at the end. You do the normal shoulder press and when you come down, then put your arms together in front of you in a 90 degree angle. This one is somewhat hard to explain in words exactly, but we also attached another example video below.

We hope these four shoulder workouts keep you busy enough for a few weeks of shoulder targeting, and sore to the point where your muscles start growing! Make sure to keep a proper diet to increase muscle mass and work your way to a body building physique.