Total Gym Fit

Tips on How to Stay in Shape Without the Gym

While you might assume that heading to the gym day in and day out is the only way to stay in shape. If you are using the excuse of not having time to go to the gym as a reason to avoid working out, you no longer have it as an option. You don’t need the gym to stay in shape. Below, we will be going over some of the different tips that you can use in order to stay in shape without ever stepping foot in the gym.

Staying In Shape Without A Gym:

  1. Change Up The Little Things

One of the best ways to stay in shape without ever going to the gym and without even ‘working out’ is by changing up the little things in your daily routine. Instead of taking the escalator or the elevator on your way to work, simply take the stairs. That way, you can get in some exercise without having to switch anything about your normal routine up. For a lot of people, doing this simple task can help you burn hundreds of calories every single day.

  1. Bodyweight Exercises

Not having gym equipment might be a convenient excuse, but it’s not a good one. There are countless bodyweight exercises that can give you the same results that you can get from the gym. In fact, a lot of bodyweight exercises might even be better for you. For instance, you can do bodyweight squats, pushups, planks, jumping jacks, and more. All of these exercises don’t require any gym equipment and they can be done quickly.

  1. Use The Outdoors

The outdoors presents some of the best workout opportunities that you can use to get yourself in shape. Whether you are someone who enjoys going on a nature hike or you are someone who enjoys playing basketball, you should be able to find countless outdoor activities that you can incorporate into your routine. Likewise, you can even find a playground with a lot of equipment like monkey bars that you will be able to use to mimic gym equipment. Some parks even have outdoor workout equipment that you can use.

  1. Eat Better

Paying attention to your diet is just as important as it ever was. No matter how much you are exercising, you aren’t going to see the kind of results you are looking to get if you aren’t eating properly. You want to pay close attention to your diet to see if there are any possibilities to optimize it. You want to look to improve your nutrition to maximize your workout efforts.

  1. Use High-Intensity Training

There are ways you can incorporate high-intensity training into your workouts without the need for every stepping foot in a gym. Go outside and do some sprints. Sprint up a bunch of stairs, walk down, and do it again. Get a home workout unit like the Total Gym Fit machine. These are things you can do which can help you get a very intense and effective exercise in minimal time without gym equipment.

By following the tips above, you should be able to incorporate a lot of effective exercises into your daily life without having to sign up for a gym membership.


Tips on Working Out with Things Around Your House

If you do not have any free weights, or any type of exercise equipment at your house, you may find it difficult to work out at all. It is important to have good equipment that you can use regularly in order to build muscle mass and stay in shape. For those that are on a budget and cannot afford to invest in this type of equipment, you could pay a monthly fee to go to a local gym. If that is not feasible, as a measure of last resort, you can start working out with different things around your home. There are many items that you can use in order to get a full workout using items that you currently own.

Use A Couch

A couch can be used for a wide variety of exercises. First of all, you can use them for deadlifts. You can grab the ends of the couch and then down to pick it up. You must always have good posture, and a proper grip, for this to be beneficial. It is also possible to do curls with the couch, and you may also want to do leg presses. This can be accomplished by leaning the couch up, getting under it, and pushing it up from the floor with your feet.

Use A Chair

Chairs are not very heavy at all, at least most of them, but they do provide you with an avenue for exercising. For example, you can do push-ups with a chair. By placing your arms on each of the armrests, you can come down for a full push-up. These are very beneficial, not only for building muscle mass but also for building up your cardiovascular system. It is recommended that you start with three repetitions of 10, and work up from there, and you may also want to consider adding something heavy to your back to increase how much you are lifting.

Use Your Doorways

One of the most inexpensive workout devices in the world are those that you can attach to your doorway. Once it is hooked up, you can then start to do pull-ups and exercises related to building your lats. It is because you are actually pulling the weight of your body that you can get a good workout done in just a few minutes. This is not as effective as using workout equipment, but it can serve as a good substitute if you need to do exercises on a budget.

By using your couch, chairs, and your doorways to work out, you can still build muscle mass. It will also allow you to develop your endurance and stamina when you are doing multiple repetitions. It is recommended that you do jumping jacks or run in place prior to working out to get your body primed for exercise. All of these things can be done within the comfort of your home. You simply have to use what you have available in your house in order to start working out today.


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How to Do Body Building at Home

Are you thinking about doing bodybuilding at home? If you are, you may want to consider improving the equipment that you currently have. If you are using a system that is void of free weights, you may not be able to get the best results. Additionally, you must consider the type of supplements that you are going to use. Bodybuilding takes a lot of work, and it will certainly require proper amounts of whey protein to improve your physique. Finally, you must have a set schedule so that you can work out on a regular basis in order to achieve the body mass that you want. Here are a few tips on how you can start bodybuilding at home.

Why Would You Want To You Bodybuilding At Home?

If you decide to do bodybuilding at home, it is likely for personal reasons. It could be that you feel more comfortable within that setting. You may also have someone that you trust that can work out with you. They can serve as a spotter so that you can do this type of heavy lifting safely. You may be trying to avoid the monthly fees associated with going to a local gym. Some of these can be quite outrageous. Finally, you may have a separate room in your house where you have been working out for years. You simply need to improve some of your equipment to pursue your goal of body building at home.

What Type Of Equipment Will You Need?

The type of equipment that you will need to purchase will begin with free weights. These are going to be used with your barbell, and you should also have specific weights for doing curls. Finally, having an assortment of dumbbells available is also a very good choice. You should consider getting those that can add or remove weights with the click of a button. The more efficient that you are at moving from one exercise to the next, the faster your results will be. Once you have invested in the proper amount of equipment for your bodybuilding endeavor, you then need to consider the supplements that will be necessary.

What Type Of Supplements Do You Need For Bodybuilding?

Bodybuilding supplements will include, at the very least, the best whey protein that is available. You will also need to use creatine, glutamine, and the best vitamins and minerals. When you are building muscle to this degree, you are going to tear a substantial amount of your muscle along the way. This is how muscles are able to grow. By having the proper supplements to use prior to your workout, and after your workout, you can ensure that your success rate will be at the highest level.

By designating a specific room in your house for weightlifting, and investing in free weights, you will be ready to start bodybuilding at home. It is recommended that you have a specific schedule that you are following. This will allow you to target specific muscle groups as you are building your muscle mass. It is also important to have the best supplements for muscle building and recovery. These can be purchased at your local store or online. By doing all of this preparation in advance, you will improve your chances of seeing great success if you decide to do body building at home.