How Body Fat Storage Patterns Affect You and Keep Your Abs from Showing


What’s the point of all this physiology? Well, it turns out that in men, the lower abdominal region has a higher concentration of A2 receptors, so this gives us one possible explanation of why the lower abdominal region is often the first place the ...

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The Best Body-Weight Workout [Option D]


OK, we’ll admit it: Sometimes the odds really are against your getting a workout in. You may well find yourself stuck without weights or bands, only to find that you also forgot to pack your suspension trainer. There’s nothing to pull on, so ...

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Zucchini Vanilla Green Smoothie


Zucchini Vanilla Green Smoothie   Yield: 1 glass Ingredients: 1 cup chopped zucchini 1 cup baby spinach 1 small banana 2 tablespoons pecan nuts 2 tablespoons pitted dates 1 cup non-dairy milk ½ teaspoon pure vanilla extract A pinch of salt ...

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Mango Spinach Green Smoothie


Mango Spinach Green Smoothie Yield: 1 glass Ingredients: 1 cup spinach leaves 1/2 cup fresh ripe mango chunks ½ tablespoon linseeds 2 tablespoons desiccated coconut 2 tablespoons raisins ½ cup oat milk (can be substituted with any non-dairy milk) ½ cup water Preparation: ...

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June TOP 10 Body Transformations


Here’s the TOP 10 Body Transformations of the month  June. We have collected some nice people’s body transformations for your motivation and goal, if you’re one of the weight “cutters” , then try our promising weight loss products, some of the people ...

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A Big Discovery In Faster Fat Loss


The big secret I’ve found is that combining high intensity cardio with high intensity strength training into one workout is the absolute fastest way to burning fat, building muscle, strength and endurance…all at the same time. It awakens and unlocks the fat burning ...

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Learn How to Exercise at the Right Level of Intensity


One of the most significant factors in achieving maximum fat loss is learning how to exercise at the right intensity level. Most of us who belong to a gym are familiar with those who sweat and strenuously exercise until their veins look like ...

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May TOP 10 GYM Memes


May TOP 10 GYM memes, only for you, want some really funny gym, fitness memes every month? So you are here, presents a new gym,fitness meme collection for TOP 10 memes of the month. Enjoy and have a good ...

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7 Simple Steps To Success in Muscle Building


If you’ve been working out for awhile you may have noticed an interesting phenomenon. The vast majority of the members in your gym look the same year in and year out and never improve their physiques. Talk about banging your head against the ...

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Chest anatomy


The pectoralis major is a fan-shaped muscle that has two anatomic sections, or heads. The upper clavicular head arises from the clavicle (collarbone), and the lower sternal head arises from the sternum (breastbone). The two heads pass outward across the chest wall and merge into a ...

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